Barilla Chickpea Rotini Pasta – Plant Protein Pasta for Picky Eaters and After School Snack Prep
Barilla Chickpea Rotini Pasta – Plant Protein Pasta for Picky Eaters and After School Snack Prep
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Why you'll love it
- Delivers 21g of plant protein per serving, more than double traditional wheat pasta
- Provides 15g of dietary fiber per serving for better satiety and digestion
- Made from just one recognizable ingredient—chickpea flour—with no gums or additives
- Fits multiple dietary needs at once: vegan, gluten-free, non-GMO, and kosher
- Cooks identically to traditional pasta (8 minutes) so recipes need no adjustment
- Trusted heritage Italian brand (Barilla) reduces risk when trying a novel format
Perfect for
- Quick weeknight dinner paired with tomato, pesto, or other sauces
- Post-workout high-protein pasta bowl within 10 minutes
- Gluten-free substitute in baked pasta casseroles and pasta salads
- Plant-based meal prep batch cooking for the work week
- Nutritious family dinner that adds hidden protein and fiber to a familiar format
Product Information
Barilla Chickpea Pasta is made with just one simple ingredient, chickpea flour, and is a great source of plant based protein and dietary fiber—no gums or other additives
Contains one 8.8-ounce box of Barilla Chickpea Rotini pasta
Contains 21g protein and 15g fiber per 3.5-ounce serving, all with delicious chickpea flavor that pairs well with tomato-based pasta sauce, pesto sauce or other pasta sauces
Barilla Chickpea Pasta is a vegan pasta that is Kosher certified, naturally gluten free and non-GMO Project Verified
Boil 4-6 quarts of salted water, add pasta and boil for 8 minutes (add 1-2 extra minutes for more tender pasta), drain and top with your favorite Barilla pasta sauce
Barilla Chickpea Pasta is made with one simple ingredient: chickpea flour. The only surprise is how much you can make with it! Barilla Chickpea Rotini pasta contains 21 grams of plant based protein and 15 grams of fiber in each 3.5-ounce serving while offering a deliciously distinctive chickpea flavor. It's also certified gluten free and non-GMO, with no gums or additives of any kind. Chickpea pasta cooks just like traditional pasta. Simply boil 4-6 quarts of salted water, add the pasta and boil for 8-10 minutes.
Ingredients
"Chickpea Flour Produced on a dedicated gluten free line."
Items Details
Coin Variety 1: Rotini
Diet Type: Gluten Free, Vegan
Container Type: Pasta
Allergen Information: Gluten Free
Global Trade Identification Number: 00076808008487
Part Number: 10718
Cuisine: Italian cuisine
Specialty: GMO Free, Gluten Free
Age Range Description: Teenagers and Adults
Frequently Asked Questions
Is this pasta safe for a child with celiac disease or gluten sensitivity?
Yes. The pasta is certified gluten-free and produced on a dedicated gluten-free line to prevent cross-contamination, which is a key safeguard for kids with celiac disease or gluten sensitivity.
Will my picky eater notice the difference from regular pasta?
Most kids do not. The rotini shape, color, and texture are similar to traditional pasta, and the mild chickpea flavor is easily masked by tomato sauce, pesto, butter, or cheese.
Can I use this pasta for school lunches that need to be allergy aware?
Yes. It is vegan, gluten-free, non-GMO, and kosher, and it is made from a single ingredient, which makes it easier to navigate school allergy policies and shared lunch environments.
Does the higher protein help active teens with after-school hunger?
Yes. With 21g of plant protein per serving, it is a useful post-practice or after-school meal that helps bridge the gap between school and dinner without relying on processed snacks.
Can I sneak it into baked pasta dishes and casseroles for hidden nutrition?
Yes. It works as a direct substitute in baked ziti, pasta salads, and casseroles, so you can add protein and fiber to familiar kid-friendly dishes without changing the recipe format.
Is this a good pasta for a teen athlete who needs quick post-workout carbs and protein?
Yes. The combination of 21g of protein and the familiar rotini carbohydrate base makes it a smart post-workout bowl, and the 8-minute cook time fits a busy training schedule.
Will the spiral shape stay firm in a lunchbox or after-school snack prep?
Yes. The rotini shape holds up well when cooled, making it a good option for pasta salads and lunchboxes that sit in a fridge or insulated bag for several hours.
Is this pasta safe for a household with multiple dietary needs?
Yes. It is vegan, gluten-free, non-GMO, and kosher, so it works in families where one member is gluten-free, another is vegetarian, and a third eats everything, reducing the need for separate meals.
How does chickpea pasta compare to regular wheat pasta for kids?
Chickpea pasta delivers more than double the protein and 15g of fiber per serving, which helps with fullness and steady energy. The taste and texture are similar enough that most kids accept it without issue.
Is this a better choice than other gluten-free pastas for a child?
Often, yes. Many gluten-free pastas are made from rice or corn and are low in protein. This one is single-ingredient chickpea flour, so it offers a stronger nutritional profile without the gums found in many alternatives.
My child is a picky eater. Will they actually eat it?
Most picky eaters accept it because the flavor is mild and the rotini shape is familiar. Pairing it with a favorite sauce, like tomato or pesto, typically helps it disappear into a regular rotation.
Is it filling enough for a hungry teen after sports practice?
Yes. With 21g of protein and 15g of fiber per serving, it is more filling than traditional wheat pasta, which is a common reason parents use it for after-practice dinners.
Will the price make sense for a family that goes through a lot of pasta?
For most families, yes. The per-serving cost is reasonable for a certified gluten-free, high-protein pasta, especially considering it can replace both regular pasta and a separate protein side at dinner.
How do I cook Barilla Chickpea Rotini?
Bring a pot of water to a rolling boil, add salt if desired, and cook the rotini for 8 to 10 minutes until al dente. Drain and toss with your favorite sauce, pesto, or olive oil. The cook time matches traditional wheat pasta, so no recipe adjustments are needed.
Can I bake this pasta in a casserole or pasta bake?
Yes. It works as a 1:1 substitute for traditional rotini in baked pasta dishes, including baked ziti, pasta bakes, and cold pasta salads. Cook it slightly under al dente if you plan to bake it further in the oven.
Can I make pasta salad with this rotini?
Yes. The spiral shape holds chunky dressings, vegetables, and pesto well, and the pasta holds its texture when chilled, making it a strong option for cold pasta salads that need to last several days in the fridge.
Is this pasta safe for people with celiac disease?
Yes. It is certified gluten-free and produced on a dedicated gluten-free production line to help prevent cross-contamination, which is an important safeguard for people with celiac disease or severe gluten sensitivity.
Does this pasta work for vegan and vegetarian diets?
Yes. The pasta is certified vegan and is made from a single plant-based ingredient, chickpea flour, with no animal-derived ingredients, making it suitable for both vegan and vegetarian diets.
What is in the box when I order it?
You will receive one 8.8-oz box of Barilla Chickpea Rotini pasta, which contains about three servings. You will need to supply your own pot, water, salt, and sauce. No additional items are required.
Are there any common allergens I should know about?
The pasta is made from chickpea flour, so anyone with a legume or chickpea allergy should avoid it. It is produced on a dedicated gluten-free line, but it is not certified allergen-free for all allergens, so check the package label for the most current allergen information.
How long does the pasta stay fresh?
Unopened, the box is shelf-stable for well over a year, with a best-by date printed on the packaging. Once cooked, store leftovers in an airtight container in the refrigerator and use within 3 to 4 days for the best texture and flavor.
What is the difference between chickpea pasta and regular wheat pasta?
Chickpea pasta is made from 100% chickpea flour, while traditional wheat pasta is made from durum wheat semolina. Chickpea pasta delivers more than double the protein and significantly more fiber per serving, while traditional pasta is typically lower in protein and fiber. Chickpea pasta is also naturally gluten-free.
